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Wednesday, May 17, 2006


12:09 AM

NAPFA test report...

Wilson Tan....0306

2.4km run - 11.08
shuttle run - 9.9
pull-ups - 3
sit-ups - 46
sit n reach - 40
standing broad jump - triple 2 (222)

Overall - SILVER!!!!

grats to wilson tan...he has made it....GRATS!!!

*cramps in the leg 5 times in wushu today...PAIN!!!*


BANKAI!!!